Kale is a dark green leafy vegetable which looks similar to spinach and it is also jam-packed full of essential vitamins and minerals. The other great thing about Kale is that it contains heaps of beneficial fibre. The Vitamin A and C in kale is fantastic for your skin and actually has been known to slow down premature aging. Lutein is a nutrient in Kale which is beneficial for the body and also your complexion and it also brightens the whites of the eyes. Making you look healthy and well. Eating one serving of cooked kale daily provides more than half the recommended daily allowance of vitamin C.
Wild Salmon is high in protein and minerals such as iodine, potassium and zinc. Salmon contains omega-3 fats which are the ultimate anti-aging nutrient. They are also a large part of the structure of your brain and nerve tissues. Omega 3 fats are beneficial for good eyesight. The best kind of salmon to eat is Wild Salmon as it contains lots of vitamin D and selenium for healthy hair, skin, nails and bones. For optimum health benefits salmon should be consumed at least three times a week.
Nuts are not only yummy but also contain healthy oils, fibre, vitamins and minerals, potent phytochemicals and the amino acid arginine. Nuts are very beneficial for heart health and if you add a handful of nuts, five times a week to your diet it will decrease your risk of coronary heart disease. Walnuts are one of the best plant sources of protein.
Eggs are full of high-quality proteins, vitamins and minerals and should be a part of any healthy diet. An egg is a compact package of nutrition which provides every vitamin except vitamin C and a host of essential minerals as well as vitamin B12, and folate. Eggs are also a rich source of vitamin K and just one egg contains one-third of the daily recommended amount for women.
Source: http://www.superchargedfood.com:80/superfoods#!__superfoods
