DON’T SKIP BREAKFAST – PLEASE EAT BEFORE NOON!
Always start your day with a green drink. Mixed with water, green superfood powders alkalinise the body and kick start your metabolism. Wait 15-30 minutes before eating a more substantial breakfast, such as:
- Superfood/protein shake (have your green superfoods with a breakfast smoothie)
- Whole grain or sprouted breads with avocado and/or poached eggs
- Oats w/ raw honey, cinnamon and almond milk and a handful of walnuts or almonds
- Cooked quinoa or millet, honey, cinnamon and almond milk
- Animal protein such as fish, chicken, turkey with eggs and sauted veggies
- 1 egg w/ 1/3 cup egg white, veggies & goat cheese
- Yoghurt with chia seeds, raw muesli and a handful of raw almonds
- Sprouted or whole grain bread with almond, cashew or peanut butter and banana
- Chopped fruit (all types) with full fat greek yogurt and raw nuts
*Try adding chia seeds to your meals for extra energy and sustainability
**Avoid regular sugar, white flour, Splenda, Aspartarme, NutraSweet, and all artificial sweeteners
Source: www.justgoodenergy.com
