Make sure to eat some sort of protein at lunch time. It will help to keep you full and maintain a high energy level for the rest of the afternoon.
Wholegrain pita bread stuffed with slices of fish or chicken, avocado, lettuce, tomato, and low fat dressing
Large salad with protein (tuna/salmon/bean mix/egg/quinoa), chopped veggies, goat feta, and tahini or vinaigrette dressing
Collard wraps filled with spread (hummus, avocado), grilled fish strips/chicken/egg, and veggies of choice
Sandwich made with whole grain or sprouted bread turkey, goat cheese, avocado, tomato greens and sprouts
Brown rice sushi rolls and sashimi
Quinoa and lean white meat with stir fried veggies
Grilled meat with large salad
Source: www.justgoodenergy.com
