• Vegetable sticks or whole grain crackers with hummus

• Apple with nut butter

• Whole grain crackers with low fat cheese (e.g. cottage, goats, feta)

• Piece of fruit with raw almonds

• Greek yoghurt or cottage cheese w/ raw honey and cinnamon

• Carrot or other fresh veggie juice

• Raw nuts and seeds with dried fruit

• Healthy home-made muffins

• Hard boiled egg

• Edamame beans

Source: www.justgoodenergy.com